Survey conducted by the American Institute of Health Sciences Americans to name their most favorite healthy way to eat potatoes.

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Recent Potatoes USA survey investigated different regions’ most popular, healthy ways of eating the huge squash. The results could be a surprise to you.

“As dietitians I’m aware of how much nutrition of potatoes,” said Bonnie Johnson, M.S., R.D. director of industry and nutrition relations at Potatoes USA. “I am also aware that there are just as many delicious potato recipes in the world as Americans We enjoyed watching how the versatility of potatoes to work with nutritious methods.”

Survey Results

If Americans were asked to choose their most healthy way to consume potatoes, baked potato came out the top spot (41 percent) and was followed by potatoes mashed (17 percent). Take a close study of the results and you’ll notice some local trends that emerge.

NEW ENGLAND: Move over Chowder, and New England has the power of mashed potatoes (loved by 31% of the population – more than any other region). Are you looking to improve the mashed potato performance? Find out how to create the perfect bowl of potatoes.

Deep South, Mid-Atlantic and PACIFIC The people who live along the coasts love steaming and boiling potatoes most (a preferred choice for 14% of those living throughout each of the three locations). It is also possible to cut down on cooking time by steaming the potatoes prior to using them in recipes like these Traditional Potato Salad.

OUTER SOUTH: Get your fixins! The Outer South, it was the toppings that dominated 32% of those who took part. People in the Outer South know that the condiments used of the Bang Bang Chili Potatoes pack an impressive powerful punch.

GREAT LAKES Great Lakes residents are no fools. They love their spuds that are air-fried (7 percent).

FARM BELT: These roasted potatoes can be a treat in the heart of America (7 percent).

MOUNTAIN: Outdoor adventures are a go when fueled by a potatoes/protein/veggie combo (13% of residents love this mix, like our Sheet Pan Roasted Turkey and Herbed Potatoes).

The bright side is that it’s a good thing.

Whatever way you or your neighbour – decides to eat potatoes, rest certain that you’ll enjoy an energizing, satisfying bite that’s not going to break the bank.

They are a rich source of nutrients. Medium skin-on potatoes provide almost one third of your daily vitamin C intake 15% DV of potassium, and 10% of the daily value for vitamin B6. They are gluten-free, cholesterol-free, fat-free, and sodium-free.

Studies that was published within The Journal of the Academy of Nutrition and Dietetics revealed potatoes to have the best rating per dollar of eight vital nutrients like the amino acids potassium, fiber and vitamin C, E as well as calcium, iron, and magnesium. They also have a greater time to store than other fresh fruits and vegetables.

“Potatoes are healthy, tasty and inexpensive – which is an idea that everyone can accept,” Johnson added.

More information is available here:

Erin Bracken

Potatoes USA

media@hillenby.com

www.PotatoGoodness.com.

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Source: The Plantations International Agroforestry Group of Companies