One of the residents at Care UK’s Trymview Hall located in Bristol, Albert Stiles, believes that his health is due in consuming beetroot. The vegetable was celebrated as he turned 100 years old. birthday with the care house. Albert, who has loved beetroot since his childhood, was served beetroot and goat cheese terrine from Chef at the kitchen of the home, Darren Nelson, on his birthday. Albert’s fondness for beetroot ranges to traditional cold meals made with potatoes, to dishes that are more creative, such as the terrine of beetroot prepared by Nelson.

Beetroot is known for its health benefits with high levels of iron in the form of potassium, phosphorus manganese, dietary fiber, as well as vitamin C. It also contains antioxidants, such as betalains or betacyanin. Both are known for their anti-inflammatory effects. Albert’s birthday was a milestone, and included a celebration in Bristol Cathedral, where he was honored as the guest of honor during a performance at lunchtime, celebrating a century affected by his food selections.

Mirror Source: Mirror